3 Day Tuna Diet Plan
The 3 Day Tuna Diet Plan is a short-term, low calorie crash diet according to mainly eating… you guessed it… tuna. Just how much tuna? One can at each meal for 3 days straight!
3 Day Diet Menu:
Breakfast
1 Can of tuna (3 ounces) packed in water (drained)
1 Piece rye toast
1/2 cup low-fat cottage cheese
Lunch
1 Can of tuna (3 ounces) packed in water (drained)
1 Cup low-fat cottage cheese
1 1/2 Cups vegetables (uncooked or steamed)
Dinner
1 Can of tuna (3 ounces) packed in water (drained)
1 Cup plain yogurt
1 Large strawberry (sliced and mixed in with yogurt)
1 Cup vegetables (steamed)
Snacks
1/2 Cup low-fat cottage type cheese
1 Apple (medium size)
1 Cup sugar-free Jell-O.
Considering you cannot possess mayonnaise or olive oil together with your tuna, this has got to be probably the most bland and boring diet plans I’ve ever encountered! But if it truly does work and your quick weight loss that does not matter right?
Warning: Damage to your Metabolism
Yes, you could be slim down from three days on this 3 day tuna diet plan. However, truthfully, that’s nothing to get excited about.
Why? Well, the reason why you would lose weight is from how significantly low the calories are. And when your calories are far too low, your metabolism decelerates. Then when you get off this 3 day tuna diet plan, you’ll quickly get back you dropped excess weight (and most likely gain more).
Warning: Mercury Poisoning
Eating nine cans of tuna more than a three-day period is one method to overburden the body with mercury. To prevent the risk of unsafe mercury levels in your system you should simply be having 1 or 2 cans of tuna a week. The diet plan clearly exceeds that safe level. If you don’t want to damage your metabolism and have mercury poisoning, leave the 3 Day Tuna Diet Plan to the dolphins.
3 Day Tuna Diet Plan
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